I-Apple iyisithelo esivamile esinesikhumba esibushelelezi esivame ukubomvu, ophuzi, noma oluhlaza ngombala. Inokunambitheka okuqabulayo nokunambitheka okumnandi, futhi kucebile kuvithamini C ne-fiber, okuzuzisa impilo. Ama-apula angadliwa okuluhlaza noma asetshenziselwe ukwenza amajusi ahlukahlukene amnandi, amajamu, kanye nama-dessert. Lapho ukhetha ama-apula amasha, funa izithelo ezingenamaphutha asobala, isikhumba esibushelelezi futhi esikhanyayo. Ukuze ugcinwe, kungcono ukuwagcina endaweni epholile, efakwe umoya kude nokukhanya kwelanga okuqondile kanye namazinga okushisa aphezulu. Ama-apula amasha ayisithelo esinempilo futhi esimnandi esifanele njengengxenye yokudla kwansuku zonke.
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